Matt Langlois 3x4000m/5:00r row
12,000m
Meters
56:44.5
Time
2:21.8
Pace
685
Calories
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,357m |
| Overall Time | 1:11:44.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 1970 |
| Drag Factor | 122 |
January 11, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:44.5 | 12,000m | 2:21.8 | 123 | 721 | 30 | |
| 17:58.1 | 4,000m | 2:14.7 | 143 | 792 | 31 | |
| 18:50.8 | 4,000m | 2:21.3 | 124 | 726 | 31 | |
| 19:55.7 | 4,000m | 2:29.4 | 105 | 660 | 30 | |
| r1,357m |
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Workout Graph
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