Matt Langlois 2x2000m/4:00r row
4,000m
Meters
18:13.4
Time
2:16.6
Pace
236
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,640m |
| Overall Time | 26:13.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 32 |
| Stroke Count | 690 |
| Drag Factor | 97 |
January 16, 2021 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.4 | 4,000m | 2:16.6 | 137 | 771 | 32 | |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 33 | |
| 9:49.7 | 2,000m | 2:27.4 | 109 | 675 | 32 | |
| r640m |
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Workout Graph
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