Matt Langlois 5000m row
5,000m
Meters
25:22.4
Time
2:32.2
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 30 |
| Stroke Count | 766 |
| Drag Factor | 101 |
January 24, 2021 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:22.4 | 5,000m | 2:32.2 | 99 | 641 | 30 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 32 |
| 5:07.8 | 2,000m | 2:33.9 | 96 | 630 | 31 |
| 5:00.4 | 3,000m | 2:30.2 | 103 | 655 | 30 |
| 5:14.3 | 4,000m | 2:37.1 | 90 | 610 | 29 |
| 5:04.0 | 5,000m | 2:32.0 | 100 | 643 | 29 |
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Workout Graph
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