Matt Langlois 4x6:00/3:00r row
4,834m
Meters
24:00.0
Time
2:28.9
Pace
268
Calories
| Rest Distance | 1,627m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,461m |
| Overall Time | 36:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 967 |
| Drag Factor | 113 |
March 23, 2021 21:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,834m | 2:28.9 | 106 | 664 | 29 | |
| 6:00.0 | 1,123m | 2:40.2 | 85 | 592 | 29 | |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 30 | |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 30 | |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 30 | |
| r1,627m |
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Workout Graph
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