Matt Langlois 2x20:00/5:00r row
8,279m
Meters
40:00.0
Time
2:24.9
Pace
466
Calories
| Rest Distance | 831m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,110m |
| Overall Time | 50:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 1312 |
| Drag Factor | 114 |
March 24, 2021 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,279m | 2:24.9 | 115 | 695 | 29 | |
| 20:00.0 | 4,135m | 2:25.1 | 115 | 694 | 30 | |
| 20:00.0 | 4,144m | 2:24.7 | 115 | 696 | 29 | |
| r831m |
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Workout Graph
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