Matt Langlois 20:00 row
4,111m
Meters
20:00.0
Time
2:25.9
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 119 |
March 26, 2021 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,111m | 2:25.9 | 113 | 687 | 29 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 30 |
| 8:00.0 | 862m | 2:19.2 | 130 | 746 | 32 |
| 12:00.0 | 812m | 2:27.7 | 108 | 673 | 28 |
| 16:00.0 | 784m | 2:33.0 | 98 | 635 | 29 |
| 20:00.0 | 786m | 2:32.6 | 98 | 638 | 29 |
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Workout Graph
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