Matt Langlois 4x500m/2:00r row
2,000
Meters
8:12.4
Time
2:03.1
Pace
128
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,977 |
| Overall Time | 16:12.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 32 |
| Stroke Count | 425 |
| Drag Factor | 117 |
March 31, 2021 05:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.4 | 2,000 | 2:03.1 | 188 | 945 | 32 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 36 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 32 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 31 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 31 | |
| r977 |
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Workout Graph
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