Matt Langlois 5000m row
5,000m
Meters
21:49.9
Time
2:10.9
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 114 |
April 09, 2021 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.9 | 5,000m | 2:10.9 | 156 | 835 | 29 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 30 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 29 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 30 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 30 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 29 |
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Workout Graph
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