Matt Langlois 5000m row
5,000m
Meters
22:57.1
Time
2:17.7
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 89 |
April 21, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.1 | 5,000m | 2:17.7 | 134 | 761 | 29 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 31 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 30 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 28 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 29 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 29 |
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Workout Graph
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