Matt Langlois 5000m row
5,000m
Meters
23:02.0
Time
2:18.2
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 116 |
April 30, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.0 | 5,000m | 2:18.2 | 133 | 756 | 28 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 30 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 28 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 28 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 28 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 28 |
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Workout Graph
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