Matt Langlois 5000m row
5,000m
Meters
21:58.1
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 116 |
May 10, 2021 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.1 | 5,000m | 2:11.8 | 153 | 825 | 29 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 30 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 29 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 29 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 29 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 30 |
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Workout Graph
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