Matt Langlois 5000m row
5,000m
Meters
21:48.6
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 689 |
| Drag Factor | 96 |
May 11, 2021 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.6 | 5,000m | 2:10.8 | 156 | 837 | 31 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 34 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 32 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 31 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 30 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 31 |
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Workout Graph
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