Matt Langlois 5000m row
5,000m
Meters
21:21.1
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 117 |
May 12, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.1 | 5,000m | 2:08.1 | 166 | 872 | 29 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 30 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 30 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 29 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 28 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 29 |
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Workout Graph
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