Matt Langlois 5000m row
5,000m
Meters
21:08.7
Time
2:06.8
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 661 |
| Drag Factor | 98 |
May 13, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.7 | 5,000m | 2:06.8 | 171 | 889 | 31 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 32 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 31 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 31 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 31 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 32 |
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Workout Graph
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