Matt Langlois 5000m row
5,000m
Meters
19:53.3
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 116 |
May 14, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.3 | 5,000m | 1:59.3 | 206 | 1008 | 30 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 31 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 31 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 30 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 30 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 30 |
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Workout Graph
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