Matt Langlois 5000m row
5,000m
Meters
23:07.3
Time
2:18.7
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 136 |
June 15, 2022 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.3 | 5,000m | 2:18.7 | 131 | 751 | 29 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 30 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 29 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 28 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 29 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 29 |
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Workout Graph
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