Matt Langlois 5000m row
5,000
Meters
22:49.8
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 136 |
June 16, 2022 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.8 | 5,000 | 2:16.9 | 136 | 768 | 290 | 28 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 57 | 30 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 58 | 28 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 59 | 27 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 57 | 28 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 59 | 28 |
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Workout Graph
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