Matt Langlois v1:40/0:20r...9 row
3,507m
Meters
15:00.0
Time
2:08.3
Pace
214
Calories
| Rest Distance | 856m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,363m |
| Overall Time | 19:40.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 137 |
June 28, 2022 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,507m | 2:08.3 | 166 | 870 | 29 | |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 32 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 29 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 29 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 29 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 30 | |
| r: 2:00 | 367m | |||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 29 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 29 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 29 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 29 | |
| r: 0:20 | 61m | |||||
| r856m |
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Workout Graph
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