Matt Langlois v1:40/0:20r...9 row
3,507
Meters
15:00.0
Time
2:08.3
Pace
214
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,363 |
| Overall Time | 19:40.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 137 |
June 28, 2022 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,507 | 2:08.3 | 166 | 856 | 29 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 32 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 29 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 29 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 29 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 30 | |
| r: 2:00 | 367 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 29 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 29 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 29 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 29 | |
| r: 0:20 | 61 | |||||
| r856 |
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Workout Graph
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