Matt Langlois 3:17 row
499m
Meters
3:17.7
Time
3:18.0
Pace
24
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 33 |
| Stroke Count | 108 |
| Drag Factor | 115 |
June 12, 2022 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.7 | 499m | 3:18.0 | 45 | 454 | 33 |
| 1:18.8 | 200m | 3:17.0 | 46 | 457 | 33 |
| 2:39.2 | 200m | 3:21.0 | 43 | 448 | 34 |
| 3:17.6 | 99m | 3:13.9 | 48 | 465 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.