Matt Langlois 5000m row
5,000m
Meters
22:52.2
Time
2:17.2
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
March 16, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.2 | 5,000m | 2:17.2 | 135 | 766 | 30 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 31 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 30 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 29 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 30 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 31 |
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Workout Graph
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