Matt Langlois 5000m row
5,000m
Meters
23:01.9
Time
2:18.1
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 121 |
March 21, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.9 | 5,000m | 2:18.1 | 133 | 756 | 29 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 29 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 29 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 29 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 29 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.