Matt Langlois v250m/0:45r...12 row
3,000m
Meters
11:38.9
Time
1:56.4
Pace
201
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,634m |
| Overall Time | 20:38.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 124 |
May 05, 2024 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.9 | 3,000m | 1:56.4 | 221 | 1062 | 30 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 33 | |
| r: 0:45 | 137m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 31 | |
| r: 0:45 | 128m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 31 | |
| r: 0:45 | 29m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 31 | |
| r: 0:45 | 38m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 31 | |
| r: 0:45 | 63m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | |
| r: 0:45 | 20m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 29 | |
| r: 0:45 | 44m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| r: 0:45 | 31m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 32 | |
| r: 0:45 | 20m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 31 | |
| r: 0:45 | 21m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | |
| r: 0:45 | 26m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 30 | |
| r: 0:45 | 77m | |||||
| r634m |
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Workout Graph
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