Matt Langlois v1:00/1:00r...6 row
4,369m
Meters
21:00.0
Time
2:24.1
Pace
243
Calories
| Rest Distance | 724m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 111 |
May 07, 2024 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,369m | 2:24.1 | 117 | 701 | 28 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 29 | |
| r: 1:00 | 153m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 28 | |
| r: 1:00 | 146m | |||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 29 | |
| r: 1:00 | 149m | |||||
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 | |
| r: 1:00 | 76m | |||||
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 28 | |
| r: 1:00 | 21m | |||||
| r724m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.