Charles Lauer 5000m row
5,000m
Meters
22:19.6
Time
2:13.9
Pace
296
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 118 |
January 08, 2021 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.6 | 5,000m | 2:13.9 | 146 | 801 | 26 | 152 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 26 | 150 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 27 | 149 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 27 | 152 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 27 | 156 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 27 | 156 |
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Workout Graph
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