Charles Lauer 5000m row
5,000m
Meters
22:05.4
Time
2:12.5
Pace
298
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 113 |
January 10, 2021 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.4 | 5,000m | 2:12.5 | 150 | 817 | 26 | 154 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 28 | 150 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 27 | 153 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 27 | 156 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 27 | 156 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 26 | 156 |
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Workout Graph
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