Charles Lauer 5000m row
5,000m
Meters
21:52.5
Time
2:11.2
Pace
301
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 112 |
January 12, 2021 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.5 | 5,000m | 2:11.2 | 155 | 832 | 25 | 154 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 25 | 149 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 25 | 153 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 25 | 155 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 25 | 157 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 26 | 157 |
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Workout Graph
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