Charles Lauer 5000m row
5,000
Meters
21:51.3
Time
2:11.1
Pace
301
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 110 |
January 14, 2021 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.3 | 5,000 | 2:11.1 | 155 | 834 | 301 | 25 | 151 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 61 | 25 | 147 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 60 | 25 | 150 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 60 | 25 | 154 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 60 | 25 | 154 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 60 | 26 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.