Charles Lauer 5000m row
5,000m
Meters
22:03.9
Time
2:12.3
Pace
299
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 110 |
January 16, 2021 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.9 | 5,000m | 2:12.3 | 151 | 819 | 24 | 150 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 22 | 144 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 24 | 146 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 25 | 151 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 26 | 153 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 26 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.