Charles Lauer 5000m row
5,000
Meters
21:51.4
Time
2:11.1
Pace
302
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 111 |
January 18, 2021 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.4 | 5,000 | 2:11.1 | 155 | 829 | 302 | 24 | 153 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 62 | 25 | 151 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 823 | 60 | 24 | 152 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 820 | 60 | 25 | 154 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 817 | 60 | 25 | 155 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 812 | 60 | 25 | 156 |
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Workout Graph
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