Charles Lauer 5000m row
5,000m
Meters
21:38.8
Time
2:09.8
Pace
306
Calories
155
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 112 |
January 24, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.8 | 5,000m | 2:09.8 | 160 | 849 | 24 | 155 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 24 | 150 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 24 | 153 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 25 | 157 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 25 | 157 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 25 | 159 |
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Workout Graph
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