Charles Lauer 5000m row
5,000m
Meters
21:38.2
Time
2:09.8
Pace
304
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 110 |
January 26, 2021 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.2 | 5,000m | 2:09.8 | 160 | 850 | 25 | 153 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 25 | 148 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 25 | 150 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 25 | 154 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 25 | 156 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 26 | 158 |
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Workout Graph
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