Charles Lauer 5x5:00/1:00r row
5,724m
Meters
25:00.0
Time
2:11.0
Pace
345
Calories
154
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,303m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 112 |
January 30, 2021 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,724m | 2:11.0 | 156 | 835 | 25 | 154 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 152 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 151 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 155 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 155 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 157 |
| r579m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.