Charles Lauer 5000m row
5,000m
Meters
21:59.8
Time
2:11.9
Pace
300
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 111 |
January 31, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.8 | 5,000m | 2:11.9 | 152 | 823 | 22 | 151 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 20 | 146 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 22 | 150 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 23 | 152 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 23 | 154 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 24 | 157 |
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Workout Graph
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