Charles Lauer 5000m row
5,000m
Meters
21:41.1
Time
2:10.1
Pace
303
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 109 |
February 02, 2021 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.1 | 5,000m | 2:10.1 | 159 | 846 | 22 | 151 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 21 | 146 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 21 | 149 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 22 | 153 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 24 | 155 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 24 | 156 |
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Workout Graph
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