Charles Lauer 10000m row
10,000m
Meters
45:12.8
Time
2:15.6
Pace
589
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 109 |
February 03, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.8 | 10,000m | 2:15.6 | 140 | 782 | 22 | 148 |
| 9:05.9 | 2,000m | 2:16.4 | 138 | 773 | 22 | 143 |
| 9:01.6 | 4,000m | 2:15.4 | 141 | 785 | 22 | 147 |
| 9:01.1 | 6,000m | 2:15.2 | 141 | 786 | 23 | 149 |
| 9:02.0 | 8,000m | 2:15.5 | 141 | 784 | 23 | 149 |
| 9:02.3 | 10,000m | 2:15.5 | 140 | 783 | 24 | 154 |
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Workout Graph
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