Charles Lauer 5000m row
5,000m
Meters
21:37.3
Time
2:09.7
Pace
305
Calories
155
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 111 |
February 04, 2021 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.3 | 5,000m | 2:09.7 | 160 | 851 | 23 | 155 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 23 | 153 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 22 | 155 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 23 | 155 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 24 | 155 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 26 | 159 |
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Workout Graph
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