Charles Lauer 10000m row
10,000m
Meters
45:02.8
Time
2:15.1
Pace
590
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 111 |
February 06, 2021 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.8 | 10,000m | 2:15.1 | 142 | 788 | 22 | 151 |
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 22 | 148 |
| 9:00.0 | 4,000m | 2:15.0 | 142 | 789 | 22 | 151 |
| 8:59.3 | 6,000m | 2:14.8 | 143 | 791 | 22 | 152 |
| 9:00.8 | 8,000m | 2:15.2 | 142 | 787 | 22 | 153 |
| 9:01.5 | 10,000m | 2:15.3 | 141 | 785 | 23 | 155 |
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Workout Graph
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