Charles Lauer 10000m row
10,000m
Meters
45:00.6
Time
2:15.0
Pace
590
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 111 |
February 07, 2021 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.6 | 10,000m | 2:15.0 | 142 | 789 | 22 | 153 |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 21 | 150 |
| 8:58.4 | 4,000m | 2:14.6 | 144 | 793 | 21 | 151 |
| 9:00.1 | 6,000m | 2:15.0 | 142 | 789 | 22 | 153 |
| 9:02.3 | 8,000m | 2:15.5 | 140 | 783 | 23 | 155 |
| 9:00.7 | 10,000m | 2:15.1 | 142 | 787 | 24 | 157 |
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Workout Graph
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