Charles Lauer 5000m row
5,000m
Meters
21:17.9
Time
2:07.7
Pace
308
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 116 |
February 09, 2021 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.9 | 5,000m | 2:07.7 | 168 | 877 | 24 | 153 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 24 | 149 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 23 | 152 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 24 | 153 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 24 | 155 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 25 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.