Charles Lauer 30:07 row
6,350m
Meters
30:07.3
Time
2:22.3
Pace
357
Calories
151
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 119 |
February 21, 2021 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,350m | 2:22.3 | 121 | 717 | 19 | 151 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 139 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 148 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 151 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 152 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 155 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 157 |
| 30:07.3 | 22m | 2:45.9 | 77 | 563 | 8 | 157 |
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Workout Graph
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