Charles Lauer 30:05 row
6,054m
Meters
30:05.1
Time
2:29.0
Pace
328
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 118 |
February 20, 2021 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,054m | 2:29.0 | 106 | 663 | 19 | 142 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 132 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 137 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 140 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 141 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 148 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 149 |
| 30:05.1 | 14m | 3:02.1 | 58 | 499 | 149 |
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Workout Graph
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