Charles Lauer 30:07 row
6,460m
Meters
30:07.5
Time
2:19.8
Pace
369
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 115 |
February 23, 2021 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,460m | 2:19.8 | 128 | 739 | 19 | 146 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 138 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 147 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 148 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 149 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 148 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 149 |
| 30:07.5 | 22m | 2:50.4 | 71 | 543 | 8 | 149 |
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Workout Graph
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