Charles Lauer 30:00 row
6,616m
Meters
30:00.0
Time
2:16.0
Pace
386
Calories
162
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 118 |
March 06, 2021 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,616m | 2:16.0 | 139 | 778 | 19 | 162 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 18 | 155 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 19 | 160 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 163 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 165 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 21 | 167 |
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Workout Graph
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