Charles Lauer 30:00 row
6,767m
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 119 |
March 09, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,767m | 2:12.9 | 149 | 812 | 20 | 154 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 | 152 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | 153 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 20 | 155 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 | 155 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 21 | 157 |
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Workout Graph
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