Charles Lauer 30:00 row
6,677m
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 116 |
March 14, 2021 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,677m | 2:14.7 | 143 | 791 | 19 | 148 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 19 | 146 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 19 | 145 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 19 | 147 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 | 150 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 20 | 155 |
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Workout Graph
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