Charles Lauer 30:00 row
6,762m
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 117 |
March 16, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,762m | 2:13.0 | 148 | 810 | 19 | 146 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 20 | 141 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 19 | 144 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 | 148 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 | 147 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 | 152 |
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Workout Graph
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