Charles Lauer 30:00 row
6,790m
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 115 |
March 18, 2021 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,790m | 2:12.5 | 150 | 817 | 20 | 152 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 19 | 148 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 | 150 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 20 | 153 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 21 | 155 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 21 | 157 |
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Workout Graph
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