Charles Lauer 30:00 row
6,796m
Meters
30:00.0
Time
2:12.4
Pace
406
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 118 |
March 21, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,796m | 2:12.4 | 151 | 818 | 19 | 153 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 19 | 150 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 19 | 152 |
| 18:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 | 154 |
| 24:00.0 | 1,356m | 2:12.7 | 150 | 814 | 20 | 154 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 20 | 157 |
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Workout Graph
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