Charles Lauer 30:00 row
6,629m
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 117 |
March 23, 2021 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,629m | 2:15.7 | 140 | 781 | 20 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 20 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 20 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 20 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 20 |
| 30:00.0 | 1,309m | 2:17.5 | 135 | 763 | 20 |
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Workout Graph
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