Charles Lauer 30:00 row
6,723m
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
162
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 105 |
April 20, 2021 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,723m | 2:13.8 | 146 | 802 | 20 | 162 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 20 | 158 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 20 | 161 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 21 | 163 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 21 | 166 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 21 | 166 |
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Workout Graph
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